So I want to use cellulite cream and self tanner… does anyone know which order is best to put them on?
It’s go time.
My prom is in 25 days, and I want to reduce my love handles in my dress! They’re really not bad at all right now- way better than when I first bought the dress, but I want to be streamline (or mostly) from my waist down. I don’t really want lumps. SO! That means lots of lifting, cardio, and especially clean eating, which lately has been my not so strong suit. I also want to stick to ~1600 calories a day (at least!), more if my exercise is intense. I also need to focus on abs a lot more, because right now I’m mostly just doing one or two moves whenever I go to the gym. I need to have set days that I do abs, and I’m thinking they’ll be on shoulder day, chest & triceps day, and then two other cardio days.
For cardio right now I’m mostly using the stair master (which is killer!) and the elliptical (HIIT). I know I didn’t share this, but I did a 10km two weekends ago, and actually did really well :) I got seventh out of sixty in my age group, and 164/2100 for women. I’m really pleased because ti was my first race ever :) I also know that I could have done better, because for the first half I ran it with my friend who isn’t quite as fit, so I was going slower than necessary. I haven’t ran since then because the weather’s been crappy, but hopefully tomorrow I will :)
If I loved 90210, what’s another good show to start watching?
There’s a few shows I want to get all caught up on, including Vampire Diaries, Friday Night Lights, Grey’s Anatomy, Glee, and Private Practice. Vampire Diaries and Friday Night Lights I’ve watched the first season of, and Grey’s Anatomy I’ve watched the first few. What would you guys recommend?
Sweet eyes I already miss you, and you only just walked out the door.
Anonymous asked: How many grams of protein should I be taking? I am 5'2 and weigh about 103 pounds..?
You should be getting between 0.5-1 gram of protein per pound of body weight.
no one ever lets me give them a piggyback ride
they’re just like “i might break you”
no you foolish mortal
i have the strength of a thousand horses
please, place yourself upon my back
Ahahahaha I love this.
I’m just gonna say it cause idgaf, dream bod.
(Source: bony-legs)
